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Name: Pizza, semi homemade
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 1 take & bake cheese pizza; 1 zucchini, sliced thin; 5 small tomatoes sliced; 1 med. can sliced black olives; 7 cloves garlic diced and sautéed; 12 oz. mushrooms sliced and sautéed; Pesto; Artichoke hearts; 14 oz. tofu pressed and crumbled; 1 tablespoon avocado oil; 1 tablespoon cornstarch; 1 1/2 teaspoon Italian seasoning; 1 Smidgeon Cayenne pepper; 1/2 teaspoon White pepper; 1 1/2 garlic granular; 2 teaspoons ground fennel; 1 teaspoon ground anise; 1 1/2 teaspoons smoked paprika

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INGREDIENTS

1 take & bake cheese pizza
1 zucchini, sliced thin
5 small tomatoes sliced
1 med. can sliced black olives
7 cloves garlic diced and sautéed
12 oz. mushrooms sliced and sautéed
Pesto
Artichoke hearts
14 oz. tofu pressed and crumbled
1 tablespoon avocado oil
1 tablespoon cornstarch
1 1/2 teaspoon Italian seasoning
1 Smidgeon Cayenne pepper
1/2 teaspoon White pepper
1 1/2 garlic granular
2 teaspoons ground fennel
1 teaspoon ground anise
1 1/2 teaspoons smoked paprika

INSTRUCTIONS

Toss tofu crumbles with oil, then well-mixed spices. Bake for 15 minutes on convection at 400 degrees.

Load er up and bake on 400 convection for 20-25 minutes.

Top with a sprinkling of arugula

NOTES

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Nutrition

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Serving Size: 1 (535g)
Recipe Makes: Servings

Calories: 415
Calories from Fat: 147 (35%)

Amt Per Serving		% DV

	Total Fat 16.3g	22 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 10.6g
	Polyunsanturated Fat 2.7g
Cholesterol 0mg		0 %
Sodium 480.1mg		17 %
Potassium 2065.4mg		54 %
Total Carbohydrate 63.7g		19 %
	Dietary Fiber 30.9g	123 %
	Sugars, other 32.8g
Protein 18.3g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 415

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