1. Place all Ingredients for batter (except flour) in a large bowl in order given. Beat until smooth. (A whisk works fine). Fold in flour with spatula. 2. Spray a non-stick 12-cup Bundt pan with Bakers Joy. 3. Pour a third of the batter into prepared pan. 4. In a small bowl, combine topping mixture with half cup of remaining. Mix well. Dollop this mixture over the first layer of batter in order to form a streak. 5. Pour remaining batter over the streak. 6. Bake at 350 degrees for 40 to 45 minutes. Let cool in pan for 15 minutes. Shake pan for easy removal. Turn out on cake rack. 7. Serve warm or, cool and sprinkle with powdered sugar. Yields: Approximately 24 slices Calories: 80 calories each. Note: This cake contains no extra salt, has the nutrition of whole-wheat flour and gives the satisfaction of eating really delicious cake while losing weight. I serve this with green tea. Recipes copyright C1999 Cut the Calories Cook-Off Contest. NOTES : From Florence E. Goodman. In the GMA Cut the Calories Cook-Off Contest Recipe by: Good Morning America
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|Serving Size: 1 Serving (1472g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 277 (5%)|
|Amt Per Serving||% DV|
|Total Fat 30.7g||41 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 20.1g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 0mg||0 %|
|Sodium 1817mg||63 %|
|Potassium 520.7mg||14 %|
|Total Carbohydrate 1177.7g||346 %|
|Dietary Fiber 14.6g||58 %|
|Sugars, other 1163.1g|
|Protein 35.2g||50 %|
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Calories per serving: 5056
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