Plain Fried Rice
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INGREDIENTS
- 3 Green onions, chopped
- 1 c Tofu, diced
- 1/2 ts White pepper
- 1 Lime, cut into wedges
- 1 tb Cilantro leaves, chopped
- 5 c Cooked long-grain rice
- 2 tb Onion ; chopped
- 2 tb Red & green chilies, chopped
- GARNISH
- 1 tb Garlic, chopped
- 3 tb Soy sauce
- 3 tb Vegetable oil
- 1 c Cucumber, sliced
INSTRUCTIONS
Heat the oil in a wok over medium-high heat. Add the onion & stir-fry for 3 minutes. Add the garlic & stir-fry until both are golden. Add the rice & the tofu & stir-fry for 3 minutes. Sprinkle with soy sauce & white pepper. Remove from heat & place in a serving dish surrounded with garnishes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (204g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 285 | ||
| Calories from Fat: 46 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 127.6mg | 4 % | |
| Potassium 71.3mg | 2 % | |
| Total Carbohydrate 52.8g | 16 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 52g | ||
| Protein 5.3g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 285
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