Rub meat with salt. Pound all the flour possible into the steak. Sear in hot fat. Add water. Cover. Simmer slowly until meat is tender. If desired, 1 cup tomatoes may be substituted for the water, or 1/2 cup water may be used with the browned steak, and 1 cup sour cream added 30 minutes before the cooking is completed. 4 servings. The Household Searchlight Posted to MM-Recipes Digest by "Rfm"
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|Serving Size: 1 Serving (180g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (67%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 16.1mg||5 %|
|Sodium 1.5mg||0 %|
|Potassium 19.6mg||1 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 19.3g|
|Protein 0.2g||0 %|
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Calories per serving: 229
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