Plain Swiss Steak
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INGREDIENTS
INSTRUCTIONS
Rub meat with salt. Pound all the flour possible into the steak. Sear in hot fat. Add water. Cover. Simmer slowly until meat is tender. If desired, 1 cup tomatoes may be substituted for the water, or 1/2 cup water may be used with the browned steak, and 1 cup sour cream added 30 minutes before the cooking is completed. 4 servings. The Household Searchlight Posted to MM-Recipes Digest by "Rfm"
NOTES
Nutrition
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| Serving Size: 1 Serving (180g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 229 | ||
| Calories from Fat: 153 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17g | 23 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 16.1mg | 5 % | |
| Sodium 1.5mg | 0 % | |
| Potassium 19.6mg | 1 % | |
| Total Carbohydrate 19.7g | 6 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 19.3g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 229
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