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Name: Plain Tomato Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 ts Oregano; 1 tb Parsley chopped; 1 sm Onion chopped; 1/2 ts Pepper; freshly ground; 1 lg Garlic clove; chopped; 1/2 ts Salt; 1 tb Butter; 3 tb Oil; olive; 1 34 ounce can tomatoes;

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INGREDIENTS

1/2 ts Oregano
1 tb Parsley ; chopped
1 sm Onion ; chopped
1/2 ts Pepper; freshly ground
1 lg Garlic clove; chopped
1/2 ts Salt
1 tb Butter
3 tb Oil; olive
1 34 ounce can tomatoes;

Servings

INSTRUCTIONS

saute?garlic and onion in oil. Add tomatoes, parsley, salt, pepper, and oregano and butter, and simmer uncovered 15 to 20 minutes. Correct seasoning if necessary. Per serving: 175 Calories (kcal); 14g Total Fat; (66% calories from fat); 2g Protein; 13g Carbohydrate; 8mg Cholesterol; 317mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (44g)
Recipe Makes: 4 servings

Calories: 129
Calories from Fat: 118 (91%)

Amt Per Serving		% DV

	Total Fat 13.1g	17 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 1.2g
Cholesterol 7.6mg		2 %
Sodium 23.1mg		1 %
Potassium 62.1mg		2 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 2.5g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 129

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