Planet Hollywood Cap'n Crunch Chicken
by kerstee2002
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INGREDIENTS
- 2 cups Cap'n Crunch cereal
- 6 Eggs
- 2 cups Corn flakes
- 1 cup Milk
- 2 1/2 cups All purpose flour
- 25-30 Chicken tenders
- 3 tbsp Granulated onion
- Vegetable oil
- 3 tbsp Granulated garlic
- 1 tbsp Black pepper
INSTRUCTIONS
In food processor, grind cereals until crumbly but some 1/8 inch chunks are still visible. Spread in a shallow pan.
In a bowl, combine flour, onion, garlic and pepper.
In a separate bowl, combine the eggs and milk.
Dredge chicken in seasoned flour. Dip in egg mixture, coating evenly. Dredge in cereal mixture, coating well. Arrange on wax paper.
Preheat oil in deep fryer to 325 degrees.
Deep fry chicken in batches for 3 /12 minutes or until golden brown. Drain.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (563g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1245 | ||
| Calories from Fat: 509 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 56.5g | 75 % | |
| Saturated Fat 17g | 85 % | |
| Monounsaturated Fat 22.3g | ||
| Polyunsanturated Fat 10.8g | ||
| Cholesterol 973.2mg | 299 % | |
| Sodium 675.5mg | 23 % | |
| Potassium 1030.8mg | 27 % | |
| Total Carbohydrate 102.5g | 30 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 97.9g | ||
| Protein 79.5g | 114 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1245
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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