Try this Plantain And Coconut Beef Stew recipe, or contribute your own.
Suggest a better descriptionIn a saucepan, cook the meat with water and salt until tender. Set aside. Heat oil in a saucepan and fry the onions without browning. Add the tomato and meat mixture, adjust the seasoning to taste. Continue cooking until the tomatoes soften. Add the coconut milk, stirring all the time until the mixture boils. Peel and cut the plantains into large pieces and add with the peas to the stew. Reduce heat and simmer for about 10-15 minutes or until the plantains are cooked but not mushy. Serve hot as a nutritious and filling stew.
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Serving Size: 1 Serving (374g) | ||
Recipe Makes: 4 servings | ||
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Calories: 262 | ||
Calories from Fat: 206 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 31 % | |
Saturated Fat 16.4g | 82 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 51.5mg | 2 % | |
Potassium 336.6mg | 9 % | |
Total Carbohydrate 11.9g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 11.9g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 262
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