Try this Plantain Casserole recipe, or contribute your own.
Suggest a better descriptionPeel and slice plantains 1 inch thick. Dip in lemon juice and saute them in oil over low heat, stirring constantly. Add tomato and seasoning and transfer to an oiled casserole dish with a lid. Bake at 275? for 1 1/2 hours. Source: "Vegetarian Food for All" by Annabel Perkins. Palm Beach Post 08/18//97 billspa@icanect.net Recipe by: Annabel Perkins Posted to MC-Recipe Digest V1 #788 by Bill Spalding
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 269 | ||
Calories from Fat: 243 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 156.3mg | 5 % | |
Potassium 151.3mg | 4 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 10g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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