Place the peeled, chopped plantains into a high speed blender. Add the oil, water and apple cider vinegar. Blend until smooth. Place all remaining dry ingredients in a large bowl. Add plantain puree and stir until well mixed.
Pour a small amount of oil into a large frying pan to prevent sticking and add pancake mix 1/3 cup or less at a time on a medium low heat. Keep the pancakes warm in a 200 degree oven. Plantain batter burns more quickly, so check early before flipping.
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|Serving Size: 1 Serving (202g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 1087 (96%)|
|Amt Per Serving||% DV|
|Total Fat 120.8g||161 %|
|Saturated Fat 31.1g||156 %|
|Monounsaturated Fat 32.8g|
|Polyunsanturated Fat 50.4g|
|Cholesterol 81.3mg||25 %|
|Sodium 235.8mg||8 %|
|Potassium 211.9mg||6 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 13.1g|
|Protein 4.6g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1137
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