Plantain Waffles or Pancakes
by leejohnson6560
Try this Plantain Waffles or Pancakes recipe, or contribute your own.
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INGREDIENTS
- 3 whole Plantains ; peeled and chopped
- 1/2 cup arrowroot powder
- 5 tablespoons Oil
- 1/2 cup tigernut flour
- 3 tablespoons Water
- 2 tablespoons maple sugar
- 2 tablespoons apple cider vinegar
- 2 teaspoons gelatin
- 1- 1 1/2 teaspoons Cinnamon
- 1/2 teaspoon Baking soda
INSTRUCTIONS
Place the peeled, chopped plantains into a high speed blender. Add the oil, water and apple cider vinegar. Blend until smooth. Place all remaining dry ingredients in a large bowl. Add plantain puree and stir until well mixed.
Pour a small amount of oil into a large frying pan to prevent sticking and add pancake mix 1/3 cup or less at a time on a medium low heat. Keep the pancakes warm in a 200 degree oven. Plantain batter burns more quickly, so check early before flipping.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 1137 | ||
| Calories from Fat: 1087 (96%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 120.8g | 161 % | |
| Saturated Fat 31.1g | 156 % | |
| Monounsaturated Fat 32.8g | ||
| Polyunsanturated Fat 50.4g | ||
| Cholesterol 81.3mg | 25 % | |
| Sodium 235.8mg | 8 % | |
| Potassium 211.9mg | 6 % | |
| Total Carbohydrate 13.6g | 4 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 13.1g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1137
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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