Peel and chop plantain for consumption then saute the coconut with tomato paste and salt and flavor to taste
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|Serving Size: 1 Serving (103g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 34.9mg||1 %|
|Potassium 434.3mg||11 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 10.2g|
|Protein 2.2g||3 %|
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Calories per serving: 55
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