A tangy molasses marinade gives these grilled chops a southern drawl. Serve with cornbread, green beans, and mashed sweet potatoes.
Place chops in self-sealing plastic bag. In small bowl, stir together remaining ingredients and pour over chops. Seal bag and let stand at room temperature for 1 hour or refrigerate overnight. Remove chops from marinade, discarding remaining marinade. Grill over a medium-hot fire for 12-15 minutes, turning as necessary to brown evenly.
Nutrional Facts:
Calories: 200 Protein: 21 grams
Fat: 6 grams Sodium: 290 mgs
Cholesterol: 50 mg Saturated Fat: 2 grams
Carbohydrates: 17 grams Fiber: 0 grams
Made 9/3/07, at Jeff's
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 4 | ||
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Calories: 432 | ||
Calories from Fat: 173 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.2g | 26 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 595.8mg | 21 % | |
Potassium 1141.5mg | 30 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 18.9g | ||
Protein 42.6g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 432
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