Try this Plum and Peach Phyllo Nests recipe, or contribute your own.
Suggest a better descriptionThis pretty dessert is also easy to achieve with ready-made frozen phyllo dough sheets and fresh fruit. For a finishing touch, sprinkle tops with NutraSweet Spoonful. CUT PHYLLO into 8-inch squares (24). Spray 4 phyllo squares lightly with vegetable spray; layer squares, turning each slight- ly so that corners are staggered. Carefully fit phyllo into 8- ounce custard cup, shaping edges to form "nest" Repeat with remaining phyllo squares. ARRANGE FRUIT in bottom of each "nest" Place custard cups on cookie sheet and bake at 375 degrees until phyllo is golden and fruit tender, about 15 minutes. COOL ON WIRE RACKS; carefully remove "nests" from custard cups. Serve warm or room temperature with Fruit Sauce. Fruit Sauce: PUREE BERRIES in blender or food processor. If using raspberries, strain and discard seeds. Stir NutraSweet Spoonful into puree. Refrigerate until serving time. Makes 1 cup. NUTRITIONAL INFORMATION Serving Size: 1 nest with approx. 2 1/2 Tbsp.sauce Calories..........225 Saturated Fat.....0 g Protein...........7 g Cholesterol......0 mg Carbohydrates....52 g Fiber.............3 g Total Fat.........1 g Sodium.........200 mg DIABETIC FOOD EXCHANGE: 2 starches, 1 fruit From "The NutraSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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