Combine the flour, sugar, baking powder and salt in a large bowl. Make a well in the center of the mixture. Combine the egg, milk and oil then add the mixture to the dry ingredients. Stir until just moistened and no flour streaks remain. Spoon into muffin tins, that have been coated with a non-stick spray, filling each cup 2/3rds full. Spoon 1 ts of the plum jam into the center of each filled muffin cup. Bake at 375 degrees F. for 20 minutes or until golden brown. Serve warm. From "Make Mine Healthy" by Mimi Morgan. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 114 (34%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 1.9mg||1 %|
|Sodium 281.2mg||10 %|
|Potassium 270.3mg||7 %|
|Total Carbohydrate 50.6g||15 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 47.4g|
|Protein 6.4g||9 %|
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Calories per serving: 331
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