Try this Plum Oatmeal recipe, or contribute your own.Suggest a better description
Combine apple juice, plums, raisins, and cinnamon in a small pot and bring to a boil. Lower heat and simmer for 5 minutes. Stir in oatmeal and simmer until the juice is absorbed. cover and let rest for 1 minute. Serves 2-4. This is not real sweet so some of you may prefer to add some sugar or honey. Posted to fatfree digest by JBennicoff@aol.com on Aug 29, 1998, converted by MM_Buster v2.0l.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (460g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 8 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 24.5mg||1 %|
|Potassium 1016.1mg||27 %|
|Total Carbohydrate 111.6g||33 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 105g|
|Protein 3.1g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 431
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.