Try this Plum Oatmeal recipe, or contribute your own.
Suggest a better descriptionCombine apple juice, plums, raisins, and cinnamon in a small pot and bring to a boil. Lower heat and simmer for 5 minutes. Stir in oatmeal and simmer until the juice is absorbed. cover and let rest for 1 minute. Serves 2-4. This is not real sweet so some of you may prefer to add some sugar or honey. Posted to fatfree digest by JBennicoff@aol.com on Aug 29, 1998, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (460g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 431 | ||
Calories from Fat: 8 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.5mg | 1 % | |
Potassium 1016.1mg | 27 % | |
Total Carbohydrate 111.6g | 33 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 105g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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