Slow cooker meal
Combine cinnamon and allspice; rub over pork; Place pork in slow cooker. Pour plum sauce over pork; add 1/2 cup water and plum wedges. Cover and cook on high for 4 hours or until tender. Serve pork with sauce. Good over rie.
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Serving Size: 1 Serving (146g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 148 | ||
Calories from Fat: 37 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 60.2mg | 2 % | |
Potassium 483.2mg | 13 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 2.3g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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