Plum with Orange And Mint
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INGREDIENTS
- 1/2 lb Plums; (about 2)
- 1/2 lb Nectarines; (about 2)
- 1/2 tb Sugar
- 1/4 c Fresh orange juice
- 1 tb Finely shredded fresh mint
INSTRUCTIONS
Halve and pit plums. Cut plums into thin wedges and in a bowl toss with remaining ingredients. Chill plum mixture, covered, stirring occasionally, at least 2 hours and up to 8. Yield: 4 servings Per serving: 271 Calories (kcal); 2g Total Fat; (7% calories from fat); 4g Protein; 65g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9377 Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (493g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 82 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.2mg | 0 % | |
| Potassium 41.7mg | 1 % | |
| Total Carbohydrate 20.9g | 6 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 20.9g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 82
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