Plums And Bavarian Cream
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INGREDIENTS
INSTRUCTIONS
From:Low Fat,Low Calorie,Low Cholesterol,Light Cooking (1994) Makes 6 servings Process 4 plums in blender or food processor until smooth;measure 1 cup plum puree and set aside. Beat egg whites and sugar in bowl until stiff peaks form. Fold in reserved plum puree and yogurt. Place remaining plums in serving bowl. Spoon plum mixture on top. Garnish with mint and additional plum slices,if desired. calories---106 fat---trace cholesterol---trace sodium---32 mg.0 Posted to EAT-LF Digest by "eddie.beebe"
NOTES
Nutrition
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| Serving Size: 1 Serving (655g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 324 | ||
| Calories from Fat: 18 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 3.7mg | 1 % | |
| Sodium 1028.9mg | 35 % | |
| Potassium 1111.5mg | 29 % | |
| Total Carbohydrate 8.6g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 8.6g | ||
| Protein 68g | 97 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 324
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