Roll pheasant breast in flour. Salt & pepper.
Fry in hot oil on both sides until brown.
In bottom of casserole dish, layer sauce, pheasant, then top with another layer of sauce until completely covered.
Put lid on casserole and bake at 300 degrees for about 1 - 1 1/2 hours or until tender.
Can also use crockpot for 6 hours on low setting.
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|Serving Size: 1 Serving (389g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 433 (80%)|
|Amt Per Serving||% DV|
|Total Fat 48.1g||64 %|
|Saturated Fat 17g||85 %|
|Monounsaturated Fat 21.8g|
|Polyunsanturated Fat 5g|
|Cholesterol 68.4mg||21 %|
|Sodium 4232.5mg||146 %|
|Potassium 272.3mg||7 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 17.9g|
|Protein 10.3g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 544
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