Roll pheasant breast in flour. Salt & pepper.
Fry in hot oil on both sides until brown.
In bottom of casserole dish, layer sauce, pheasant, then top with another layer of sauce until completely covered.
Put lid on casserole and bake at 300 degrees for about 1 - 1 1/2 hours or until tender.
Can also use crockpot for 6 hours on low setting.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (254g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 263 (73%)|
|Amt Per Serving||% DV|
|Total Fat 29.2g||39 %|
|Saturated Fat 14.5g||73 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 68.4mg||21 %|
|Sodium 1180.5mg||41 %|
|Potassium 220.3mg||6 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 16.6g|
|Protein 9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 361
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.