Poached Chicken with mushroom sauce
by Christafarmershave
very good, low fat recipe
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INGREDIENTS
- 4 chicken breasts no skin
- 1 cup chicken broth
- Sauce
- 3/4 cup non-fat sour cream
- 1 tbsp flour
- 1/4 tsp ground black pepper
- 1 tbsp lemon rind
INSTRUCTIONS
1. Rinse, then cut chicken and cook in chicken broth for 20 min. Put aside to keep warm.
2. Cook mushrooms in chicken broth
3. Combine flour, sour cream, pepper and lemon rind in a bowl; add to mushroom mixture. Cook till sauce is thick and bubbly.
4. Pour sauce over chicken
5. Serve with rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (24g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: -19 | ||
| Calories from Fat: -19 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol -3.8mg | -1 % | |
| Sodium 173.2mg | 6 % | |
| Potassium -28.2mg | -1 % | |
| Total Carbohydrate -4.1g | -1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other -4.5g | ||
| Protein -0.7g | -1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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