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Name: Poached Chicken
Prep time: 10 min
Total time: 1 h 15 min
Yield: 4
Cuisine: American
Ingredients: 1 ea Chicken large, 2kg, trussed and giblets removed; 1 ea Carrot; 1 ea Leek; 1 ea Onion unpeeled; 4 cloves Garlic; 1 sprig Thyme; 10 ea Peppercorns

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INGREDIENTS

1 ea Chicken ; large, 2kg, trussed and giblets removed
1 ea Carrot
1 ea Leek
1 ea Onion ; unpeeled
4 cloves Garlic
1 sprig Thyme
10 ea Peppercorns

Servings

INSTRUCTIONS

Place the chicken in a large pot with all the other ingredients and cover with water. Put on the stove and bring to a simmer over high heat. Lower the heat and poach the chicken for an hour in the simmering stock. Cook until the juices running from the bird are clear.

Once cooked, allow the chicken to cool in the stock, then remove it, and strain the cooled stock.

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Nutrition

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Serving Size: 1 Serving (275g)
Recipe Makes: 4 Servings

Calories: 480
Calories from Fat: 282 (59%)

Amt Per Serving		% DV

	Total Fat 31.3g	42 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 12.9g
	Polyunsanturated Fat 6.8g
Cholesterol 155.2mg		48 %
Sodium 161.5mg		6 %
Potassium 532.9mg		14 %
Total Carbohydrate 8.2g		2 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 6.8g
Protein 39.5g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 480

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