In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato and onion, stirring often, for 3 minutes or until onion is softened. Add stock, and hot pepper sauce (if using); cover and cook over medium heat for 5 minutes or until potatoes are almost tender. Stir in green pepper, corn and tomato. Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes or until eggs are set. Place egg on each plate; surround with vegetables. Sprinkle with parsley. Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate good source iron Source: Canadian Living magazine [Mar 95] Presented in an article by Carolyn Gall "Fast & Fit: A Panful of Supper" [-=PAM=-] PA_Meadows@msn.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (399g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 254 (58%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 1057.5mg||325 %|
|Sodium 353.2mg||12 %|
|Potassium 487.7mg||13 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 12.5g|
|Protein 33.1g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 436
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!