in medium saucepan bring water, cinnamon and nutmeg to a boil. Add apple and pear, return to a boil, and cover. Reduce heat to a simmer and cook 5 to 6 minutes. Add orange sections and simmer 1 minute more. Place cottage cheese sprinkled with almonds in a serving bowl. Remove apple and peat with slotted spoon to serving bowl, and place on top of cottage cheese.
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|Serving Size: 1 Serving (611g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 90 (21%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 22.6mg||7 %|
|Sodium 749mg||26 %|
|Potassium 707.8mg||19 %|
|Total Carbohydrate 62.2g||18 %|
|Dietary Fiber 10.6g||43 %|
|Sugars, other 51.5g|
|Protein 29.9g||43 %|
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Calories per serving: 438
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