Poached Halibut with Tomatoes and Fresh Herbs

Serve this dish over brown rice noodles or Pine Nut Studded Rice, and a fresh green salad such as the Italian Greens Salad. If Halibut is unavailable you may use Wild Salmon instead, it is equally delicious.

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Name: Poached Halibut with Tomatoes and Fresh Herbs
Prep time: 1 h
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 1 1/2 pound Fresh halibut fillets skin removed; 1 to 2 pounds; 4 tablespoon Fresh lemon juice; 1/2 teaspoon Sea salt; 1 tablespoon Extra virgin olive oil; 1 ea Red onion small; chopped; 1 teaspoon Italian Seasoning; 2 ea Clove of garlic crushed; 2 ea Zucchini small; chopped; 1/2 cup Kalamata olives pitted; 2 cup Tomato chopped; or one 14-oz can diced tomatoes; 1/2 cup Fresh basil chopped; 2 teaspoon Fresh oregano chopped; 1 tablespoon Sherry vinegar

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INGREDIENTS

1 1/2 pound Fresh halibut fillets ; skin removed; 1 to 2 pounds
4 tablespoon Fresh lemon juice
1/2 teaspoon Sea salt
-- --
1 tablespoon Extra virgin olive oil
1 ea Red onion ; small; chopped
1 teaspoon Italian Seasoning
2 ea Clove of garlic ; crushed
2 ea Zucchini ; small; chopped
1/2 cup Kalamata olives ; pitted
2 cup Tomato ; chopped; or one 14-oz can diced tomatoes
1/2 cup Fresh basil ; chopped
2 teaspoon Fresh oregano ; chopped
1 tablespoon Sherry vinegar

Servings

INSTRUCTIONS

1. Cut skin from halibut with a very sharp knife then place halibut fillet on a plate and cover with lemon juice and sea salt; let fish marinate for about 10 minutes while preparing other ingredients.

2. In a large skillet or pot heat olive oil over medium heat, add the chopped red onion and saute for about 5 minutes or until it begins to turn golden. Add Italian seasoning, garlic, zucchini, and olives. Saute 5 minutes more.

3. Move vegetables to the side of the pan and add halibut fillets; cook for 3 minutes then flip. Add tomatoes, fresh basil, and fresh oregano; add a little water if needed. Cover and simmer on low until halibut is done and flakes easily, about 10 minutes. Add sherry vinegar and serve.

NOTES

The Whole Life Nutrition Cookbook; page 278
3 to 6 servings

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Poached Halibut with Tomatoes and Fresh Herbs

1 1/2 pound Fresh halibut fillets skin removed; 1 to 2 pounds
4 tablespoon Fresh lemon juice
1/2 teaspoon Sea salt
 --  --
1 tablespoon Extra virgin olive oil
1 ea Red onion small; chopped
1 teaspoon Italian Seasoning
2 ea Clove of garlic crushed
2 ea Zucchini small; chopped
1/2 cup Kalamata olives pitted
2 cup Tomato chopped; or one 14-oz can diced tomatoes
1/2 cup Fresh basil chopped
2 teaspoon Fresh oregano chopped
1 tablespoon Sherry vinegar

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Nutrition

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Serving Size: 1 Serving (482g)
Recipe Makes: 4 Servings

Calories: 115
Calories from Fat: 51 (44%)

Amt Per Serving		% DV

	Total Fat 5.6g	8 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 385.8mg		13 %
Potassium 587.6mg		15 %
Total Carbohydrate 16.4g		5 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 12.8g
Protein 2.9g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 115

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