Try this Poached Halibut recipe, or contribute your own.
Suggest a better descriptionHeat up the vegetable broth in a small pan that has a secure cover.Add fish,lemon juice, ,garlic, onion ,and spices.Cover and poach halibut for 5-10 minutes until fish is tender and cooked thoroughly.Or place ingredients into parchment paper or aluminum foil,close tightly,bake at 350 for 10 -15 minutes. Makes 1 protein serving.
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Serving Size: 1 Serving (646g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 814 | ||
Calories from Fat: 367 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 23.5g | 118 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 182.4mg | 56 % | |
Sodium 751.7mg | 26 % | |
Potassium 2087.9mg | 55 % | |
Total Carbohydrate 54.3g | 16 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 54.1g | ||
Protein 58.3g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 814
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