Heat up the vegetable broth in a small pan that has a secure cover.Add fish,lemon juice, ,garlic, onion ,and spices.Cover and poach halibut for 5-10 minutes until fish is tender and cooked thoroughly.Or place ingredients into parchment paper or aluminum foil,close tightly,bake at 350 for 10 -15 minutes. Makes 1 protein serving.
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|Serving Size: 1 Serving (646g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 367 (45%)|
|Amt Per Serving||% DV|
|Total Fat 40.7g||54 %|
|Saturated Fat 23.5g||118 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 182.4mg||56 %|
|Sodium 751.7mg||26 %|
|Potassium 2087.9mg||55 %|
|Total Carbohydrate 54.3g||16 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 54.1g|
|Protein 58.3g||83 %|
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Calories per serving: 814
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