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Suggest a better descriptionIn skillet, place all ingredients except fish & lemon wedges. Bring to a boil; cover, reduce heat & simmer 30 minutes. Add fillets in single layer, cover & poach 2 minutes. Remove to warm platter & serve with lemon wedges. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (760g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 117 | ||
Calories from Fat: 11 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.8mg | 1 % | |
Potassium 536.7mg | 14 % | |
Total Carbohydrate 29.9g | 9 % | |
Dietary Fiber 11.7g | 47 % | |
Sugars, other 18.1g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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