Try this Poached Pears recipe, or contribute your own.
Suggest a better description1. Place ingredients in a small saucepan, ensuring that all the pears are completely covered with liquid.
2. Cut a circular piece of parchment paper that fits inside the saucepan to keep pears from being exposed to air (they will brown)
3. Bring heat to a simmer, and let poach in liquid for about 30 minutes until soft- not mushy
4. Remove pears from liquid, and bring remaining liquid to a boil.
5. Reduce heat to a simmer, and allow to reduce by 1/2 to 3/4, or until liquid is nice and syrupy.
6. Remove cinnamon stick and pour syrup over pears and garnish with a sprinkle of cinnamon and/or some orange zest to serve.
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Serving Size: 1 Serving (1487g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 435 | ||
Calories from Fat: 66 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 106.6mg | 4 % | |
Potassium 1818.9mg | 48 % | |
Total Carbohydrate 97.3g | 29 % | |
Dietary Fiber 12.8g | 51 % | |
Sugars, other 84.4g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 435
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