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Name: Poached Salmon Steaks with Cucumber Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1 tb Lemon juice; 2 c Water; 2 ts Salt; 1 ds Pepper; 1/4 ts Grated Onion; 1/4 ts Salt; 1/2 c Sour cream; 2 Salmon Steaks; 1 ts Parsley minced; 1/2 ts Lemon juice; 1 Cucumber; Unpeeled

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INGREDIENTS

1 tb Lemon juice
2 c Water
2 ts Salt
1 ds Pepper
1/4 ts Grated Onion
1/4 ts Salt
1/2 c Sour cream
2 Salmon Steaks
1 ts Parsley ; minced
1/2 ts Lemon juice
1 Cucumber; Unpeeled

Servings

INSTRUCTIONS

Heat water with 2 tsp salt and 1 tbs lemon juice to a boil. Add salmon and simmer 12 minutes. Remove salmond with a slotted spatula; chill. Meanwhile, prepare cucumber sauce; shred enough cucumber to measure 1/4 cup (do not drain). Add sour cream, parsley, onion, 1/2 tsp lemon juice, 1/;4 tsp salt and pepper. Blend well and chill. Arrange salmon on lettuce. Serve with lemon wedges and cucumber sauce. Recipe by: Better Homes and Gardens Cooking For Two Posted to JEWISH-FOOD digest by Sheryl Donner on Nov 07, 1998,

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Nutrition

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Serving Size: 1 Serving (506g)
Recipe Makes: 2 Servings

Calories: 475
Calories from Fat: 177 (37%)

Amt Per Serving		% DV

	Total Fat 19.7g	26 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 4.7g
Cholesterol 187.8mg		58 %
Sodium 255mg		9 %
Potassium 1204.4mg		32 %
Total Carbohydrate 7.3g		2 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 5.4g
Protein 65.2g		93 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 475

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