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Name: Poached Salmon with Cucumber Dill Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 cups Chablis or other dry white wine; 2 cups water; 1/2 teaspoon chicken flavored bouillon granules; 6 peppercorns; 4 sprigs fresh dill weed; 2 bay leaves; 1 rib celery chopped; 1 1small lemon sliced; 6 salmon fillets 1/2"thick(4oz ea)

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INGREDIENTS

2 cups Chablis or other dry white wine
2 cups water
1/2 teaspoon chicken flavored bouillon granules
6 peppercorns
4 sprigs fresh dill weed
2 bay leaves
1 rib celery ; chopped
1 1small lemon ; sliced
6 salmon fillets ; 1/2"thick(4oz ea)

Servings

INSTRUCTIONS

Directions

To make the salmon: Combine the wine, water, bouillon, peppercorns, dillweed, bay leaves, celery, and lemon in a skillet. Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Add the salmon to the mixture in the skillet and cook for 10 minutes or until the fish flakes easily.

Transfer the salmon to a platter, using a slotted spoon. Cover, and chill thoroughly. Discard the liquid mixture remaining in the skillet.

RECIPE FOR THE CUCUMBER DILL SAUCE IS ALSO SUBMITTED

To serve, place the fillets on individual serving plates. Spoon the sauce evenly over the fillets. Garnish with fresh dillweed sprigs, if using.

NOTES

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Nutrition

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Serving Size: 1 Serving (96g)
Recipe Makes: 6 Servings

Calories: 106
Calories from Fat: 61 (58%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 2g
Cholesterol 27.5mg		8 %
Sodium 38.4mg		1 %
Potassium 200.4mg		5 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 0.3g
Protein 10.3g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 106

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