Try this Poached Salmon with Yogurt Dill Sauce recipe, or contribute your own.
Suggest a better descriptionIn large skillet, combine water, wine, lemon, onion, bay leaves, peppercorns, dill, TABASCO Sauce and salt. Bring to a boil. Reduce heat to low; simmer, covered, 15 minutes. Add salmon to skillet. Simmer, covered, 12 to 15 minutes or until fish flakes easily when tested with fork. Serve warm or chilled with Yogurt Dill Sauce. Yogurt Dill Sauce: In small bowl, stir together ingredients until well blended. Makes about 1 cup. Makes 4 servings. Nutrition information per serving: 329 Calories, 42 g protein, 13 g fat, 279 mg sodium, 110 mg cholesterol >From the Tabasco Website, formatted by
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Serving Size: 1 Serving (492g) | ||
Recipe Makes: 4 | ||
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Calories: 430 | ||
Calories from Fat: 108 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 167.2mg | 51 % | |
Sodium 336.1mg | 12 % | |
Potassium 1224.2mg | 32 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 7.7g | ||
Protein 66.2g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 430
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