In large skillet, combine water, wine, lemon, onion, bay leaves, peppercorns, dill, TABASCO Sauce and salt. Bring to a boil. Reduce heat to low; simmer, covered, 15 minutes. Add salmon to skillet. Simmer, covered, 12 to 15 minutes or until fish flakes easily when tested with fork. Serve warm or chilled with Yogurt Dill Sauce. Yogurt Dill Sauce: In small bowl, stir together ingredients until well blended. Makes about 1 cup. Makes 4 servings. Nutrition information per serving: 329 Calories, 42 g protein, 13 g fat, 279 mg sodium, 110 mg cholesterol >From the Tabasco Website, formatted by
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|Serving Size: 1 Serving (492g)|
|Recipe Makes: 4|
|Calories from Fat: 108 (25%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 167.2mg||51 %|
|Sodium 336.1mg||12 %|
|Potassium 1224.2mg||32 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 7.7g|
|Protein 66.2g||95 %|
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Calories per serving: 430
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