Mix the first seven ingredients, mixture will be thick. Add onions, chicken, cheese and mix. Spray an 8x8 pan with Pam. Arrange the split poblano peppers cut side up. Top with chicken mixture. Bake at 350 F for 45-50 minutes.
This recipe is great to use left over chicken or use canned chicken breast for an easy shortcut.
Serve with coffee and the Sunday paper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (275g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 166 (39%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 8.8g||44 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 49.1mg||15 %|
|Sodium 750.9mg||26 %|
|Potassium 447.1mg||12 %|
|Total Carbohydrate 46.2g||14 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 42.1g|
|Protein 19.3g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 425
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