Heat broiler. Cook pasta according to package directions, omitting salt and fat, drain. Cut chiles in half lengthwise, discard seeds and membranes. Place chile halves, skin sides up on a foil lined baking sheet, flatten. Broil until blackened. Place in a paper bag, close. Let stand 5 min. Peel and cut into bite sized pieces. Combine breadcrumbs, oil, rind, and red pepper in a bowl. PLACE 3/4 cup milk, stock, flour and garlic in a saucepan. Bring to a boil, cook until thick. Remove from heat. Stir in chiles, 1/4 cup milk, cheese, sour cream, cilantro, lime juice and salt until smooth. Stir in pasta. Spoon mixture into an 8" square baking dish coated with cooking spray. Top with breadcrumb mixture. Broil until browned, then SERVE...
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|Serving Size: 1 Serving (155g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 26 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 41.4mg||13 %|
|Sodium 153.6mg||5 %|
|Potassium 237.7mg||6 %|
|Total Carbohydrate 55.6g||16 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 54.1g|
|Protein 9.6g||14 %|
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Calories per serving: 285
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