From the Mesoamerican country—what we know as central Mexico, Belize, Guatemala, El Salvador, Honduras, Nicaragua, and northern Costa Rica—comes the tasty tamale. Making traditional tamales is not for the timid, as it’s a time-consuming task! In this recipe, we keep the flavor but streamline the cooking process by making tamales casserole-style. We bet this will become a staple in your kitchen!
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|Serving Size: 1 Serving (298g)|
|Recipe Makes: 2|
|Calories from Fat: 215 (29%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 14.4g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 0mg||0 %|
|Sodium 101.4mg||3 %|
|Potassium 1267.6mg||33 %|
|Total Carbohydrate 124.7g||37 %|
|Dietary Fiber 8.9g||36 %|
|Sugars, other 115.8g|
|Protein 15g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 732
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