Try this Podina Chati (Mint Chutney) recipe, or contribute your own.
Suggest a better descriptionSeed chiles. Put all ingredients in blender or food processor and blend until smooth. Place in small dish. Chill. Serve with water crackers, low fat crackers (e.g. Cracked Pepper Snackwells), low fat white corn chips, or pappadams (crisp Indian bread). File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 275 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.6mg | 0 % | |
Potassium 883mg | 23 % | |
Total Carbohydrate 85g | 25 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 80.8g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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