Recipe By : Ted Dahlen "Smoke Seafood" Remove skin and bones from fish. Flake the fish. Wash tomatoes. Remove stem ends and centers; sprinkle with salt. Combine rice, cheese, egg, pepper, and fish. Fill tomatoes with fish mixture and place in a well-greased baking dish. 10x6x2 inches. Add fat to crumbs; sprinkle over top of tomatoes. Bake in a moderate oven, 350 F., for 25 to 30 minutes or until tomatoes are tender. Posted to bbq-digest by Bill Mathews
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|Serving Size: 1 Serving (316g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 47 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 46.6mg||14 %|
|Sodium 235mg||8 %|
|Potassium 529mg||14 %|
|Total Carbohydrate 37.4g||11 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 33.9g|
|Protein 8.1g||12 %|
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Calories per serving: 226
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