Try this Polenta French Fries recipe, or contribute your own.
Suggest a better descriptionPrepare the instant polenta according to directions on box. Mix all other ingredients above the instant polenta. Smooth onto a pan (a cookie sheet will work), use a spatula, spread out 1 to 1 1/2 inch layer of polenta. Cool in refrigerator overnight. Cut into 1/2 to 3/4 inch strips, 3 inches in length. deep fry until golden, remove, then serve with your choice of hot sauce. To serve: place 4 polenta fries, on 6-inch plate, to form a square. Continue to build 4 layers directly on top of each other. In center of square you built (with polenta fries) place small bowl, fill with Diablo sauce. Yield: 4 servings. CHEF DU JOUR JOVANNA CRUZ SHOW # DJ9461 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m.
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Serving Size: 1 Serving (25g) | ||
Recipe Makes: 4 | ||
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Calories: 7 | ||
Calories from Fat: 1 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.2mg | 2 % | |
Potassium 111.8mg | 3 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 0.6g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 7
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