Polenta Lasagna with Portabellas and Kale
Amount Per Serving (1 serving)
Calories from Fat 54
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Preheat oven to 375° F. Spray the bottom and sides of an 8×8-inch baking dish with non-stick spray or line with parchment paper and set aside.
Place the cheese sauce ingredients into a blender or food processor and puree until completely smooth. Set aside.
Sauté the onions and portabellas in a non-stick skillet until the mushrooms begin to exude their juices. Add the garlic and sauté for one more minute.
Add the kale, basil, and 1/4 cup water. Sauté until the kale is wilted and tender and the water has evaporated. Add the cheese sauce and cook, stirring, until thickened. Check seasoning and add salt and pepper if needed. Remove from the heat.
Cut the polenta into 1/4-inch thick slices. Line the bottom of the baking dish with half of the slices, overlapping slightly if possible. Spread 1/2 cup of the marinara sauce over the polenta, and then spread the kale mixture over the sauce. Sprinkle the chopped olives over the kale and top with the remaining polenta. Spread the remaining marinara sauce over the top and sprinkle with soy parmesan, if desired.
Bake for 25 minutes. Remove from oven and allow to cool for 5 or 10 minutes before serving.
Makes 6 servings—if you can resist eating the whole pan yourself!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1139g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 102 (21%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 6.4mg||2 %|
|Sodium 2664.1mg||92 %|
|Potassium 2557.2mg||67 %|
|Total Carbohydrate 80.7g||24 %|
|Dietary Fiber 18.6g||74 %|
|Sugars, other 62.1g|
|Protein 22g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 479
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