1. In 1 1/2 qt saucepan, brint 1 1/2 cups water to a full boil. Stir in polenta, parmesan cheese, margarine, and garlic powder. Reduce heat to medium and cook, stirring constantly, for 4 minutes. 2. Spray 8-inch flameproof pie pan with nonstick cooking spray; pour polenta mixture into pie pan. Preheat broiler. 3. Pour tomato sauce over polenta mixture; sprinkle with mozzarella cheese. Broil until cheese is golden, about 2 minutes. Each serving provides: 1/2 Fat 1 1/2 Proteins 1/2 Vegetable 1 1/2 Breads Per serving: 689 mg sodium 21 mg cholesterol Posted to MM-Recipes Digest V4 #3 by "Troy Deierling"
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|Serving Size: 1 Serving (497g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 41 (30%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 2290.7mg||79 %|
|Potassium 1421.9mg||37 %|
|Total Carbohydrate 23.2g||7 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 16.8g|
|Protein 5.7g||8 %|
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Calories per serving: 137
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