Bring water and salt to a boil, slowly whisk in polenta.Stir continuously for 5-10 minutes as it thickens. When it is thick enough to leave the sides of the pot, remove from heat and pour into a pie plate or 8X8 pan. Chill 2 hours and serve cold, or cut into squares or wedges and bake or grill. Posted to Digest eat-lf.v097.n036 by SNLD23A@prodigy.com (MS LIN A PEARSALL) on 6 Fe, b 1997.
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|Serving Size: 1 Serving (586g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 38 (5%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 29mg||1 %|
|Potassium 419.6mg||11 %|
|Total Carbohydrate 181.2g||53 %|
|Dietary Fiber 10.6g||42 %|
|Sugars, other 170.6g|
|Protein 16.9g||24 %|
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Calories per serving: 842
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