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Name: Polenta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup polenta

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INGREDIENTS

1 cup polenta

INSTRUCTIONS

4 cups water or broth

1 cup polenta (you can use regular corn meal, but it’s not as easy to work with, and the texture isn’t as interesting)

1 tsp salt

2 tbsp butter

1/2 cup finely grated Parmigiano-Reggiano

NOTES

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Nutrition

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Serving Size: 1 Serving (224g)
Recipe Makes: 1 Servings

Calories: 827
Calories from Fat: 36 (4%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 15.7mg		1 %
Potassium 340.5mg		9 %
Total Carbohydrate 177.3g		52 %
	Dietary Fiber 9g	36 %
	Sugars, other 168.3g
Protein 16.2g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 827

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