Pollo al mattone
by goindians
Try this Pollo al mattone recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
In a shallow baking dish, whisk together the lemon juice, olive oil, chilies, salt and pepper. Rinse the chicken and pat dry.
Remove the breast bone from the chicken. Place the chicken, skin side up, on a clean work surface and, using a meat pounder, pound each half gently to flatten it out. Place the chicken in the lemon juice mixture, turning to coat well. Cover and let stand at room temperature for 1 hour or for us to 24 hours in the refrigerator.
Prepare a midium hot fire on the grill.
Remove the chicken and place it skin side down on the grill rack. Center a grill press on top of the chicken to keep it flat against the grill. Cook, removing the grill press occasionally and turning the chicken over so it does not burn.
The chicken is done when the juices run clear when the thigh is pierced with a knife, about 30 minutes. It may be necessary to move the chicken to a cooler part of the grill to prevent it from burning. Transfer the chicken to a cutting board and let rest for 5 minutes before carving. Serve hot or at room temperature.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (311g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 665 | ||
| Calories from Fat: 425 (64%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 47.2g | 63 % | |
| Saturated Fat 13.2g | 66 % | |
| Monounsaturated Fat 20.3g | ||
| Polyunsanturated Fat 9.9g | ||
| Cholesterol 224mg | 69 % | |
| Sodium 221.5mg | 8 % | |
| Potassium 577.1mg | 15 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.8g | ||
| Protein 55.6g | 79 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 665
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.