Pollo Con Calabasa
by scotandcarol1
Chicken with Squash
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INGREDIENTS
- 2 Full Boneless Skinless Chicken Breasts ; Cut into strips
- 3 Full Zucchini ; Sliced into 1/4 inch slices
- 1 Medium Onion ; Sliced into 1 in strips
- 1 large Green Bell Pepper ; Sliced into 1 in strips
- 1 Can Diced tomatoes
- 2 teaspoons Garlic Powder
- 1 teaspoon cumin
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 teaspoons Grapeseed oil
INSTRUCTIONS
Place strips of chicken breast in bowl. Combine spices and toss with chicken breasts. In a large skillet heat oil to medium high heat and brown chicken thoroughly. Add onion and pepper strips. Add Zucchini. Cook for about 10 minutes and add tomatoes. Lower heat and simmer for one hour. Serve over rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 26 | ||
| Calories from Fat: 12 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.5mg | 0 % | |
| Potassium 162.6mg | 4 % | |
| Total Carbohydrate 3.5g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 2.4g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 26
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