Pollo En Salsa De Mani
Try this Pollo En Salsa De Mani recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 tb Fresh coriander
- Vegetable oil
- 1 Sweet red pepper, cut in
- 4 lg Tomatoes
- 6 Chicken breasts, skinless
- 1 c Peanut butter
- Salt and pepper
- 4 x Garlic
- 1 md Onion, finely chopped
- 2 tb Tomato paste
INSTRUCTIONS
Season the chicken breasts with salt and pepper, fry them in oil for a few minutes on both sides, until pale brown. In a separate frying pan, fry the onion, sweet pepper and garlic, adding the fresh tomatoes, tomato paste, coriander and the peanut butter. Add the chicken to the sauce, cover, and let cook completely until it is tender, 30 minutes at low to medium heat. Stir occasionally. Serve with Arroz con leche de coco.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (267g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 228 | ||
| Calories from Fat: 65 (29%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 7.2g | 10 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 287.4mg | 10 % | |
| Potassium 825.1mg | 22 % | |
| Total Carbohydrate 10g | 3 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 7.2g | ||
| Protein 31.7g | 45 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 228
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.