Pollo Rellenos
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Suggest a better descriptionINGREDIENTS
- 1 Chopped spinach
- 1 c Chicken broth
- 1 pn Cloves; ground
- 4 Chicken breast (boneless)
- 1 sm Onion; minced
- 3/4 c Golden raisins
- 1/2 ts Cinnamon
- 1/2 tb Salt
- 1 ts Chimaja
- 1 tb Red chile caribe
INSTRUCTIONS
Make a stuffing by mixing the golden raisins, minced onion, cloves, cinnamon, salt, chile, chimaja and chopped spinach. Stuff the chicken breasts, bake at 350 for 1 hour or until tender. Baste with broth a couple of times while baking. Contributor: Roy Olsen, from Chile Pepper Magazine Posted to MM-Recipes Digest V4 #225 by roy@indy.net (Roy) on Aug 26, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 177 | ||
| Calories from Fat: 11 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 41.2mg | 13 % | |
| Sodium 283.3mg | 10 % | |
| Potassium 457.6mg | 12 % | |
| Total Carbohydrate 25.3g | 7 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 23g | ||
| Protein 18.1g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 177
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