Polpette Manu
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INGREDIENTS
- 7 persone
- 1 cipolla
- 3 zucchine
- 4/5 patate
- 3 uova
- Parmigiano
- Pangrattato
- Carne cruda
INSTRUCTIONS
Soffritto cipolle e poi tutte le verdure con coperchio a fuoco basso per 50 minuti schiacciare tutto con la forchetta e lasciate raffreddare
Aggiungere uova e parmigiano già sbattuti e poi la carne
Fare palline e poi passare nel pangrattato
In una padella olio di mais a fuoco medio e friggere
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (50g) | ||
| Recipe Makes: 1 | ||
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| Calories: 216 | ||
| Calories from Fat: 129 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.3g | 19 % | |
| Saturated Fat 8.7g | 43 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 44mg | 14 % | |
| Sodium 764.5mg | 26 % | |
| Potassium 62.5mg | 2 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2g | ||
| Protein 19.2g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 216
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