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Name: Polynesian Meatballs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: Polynesian
Ingredients: 3/4 pound Hamburger; 1/2 cup Rolled Oats; 1 large Egg; 1/4 cup Milk; 1/2 teaspoon MSG; 1/4 teaspoon Onion or Garlic Salt; 1 teaspoon Soy sauce; Oil; 1/2 cup Brown sugar; 1 tablespoon Cornstarch; 1/2 cup Beef bouillon; 1/2 cup Vinegar; 1 teaspoon Soy sauce; 1 can Pineapple Can Chunks Drained - keep juice

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INGREDIENTS

3/4 pound Hamburger
1/2 cup Rolled Oats
1 large Egg
1/4 cup Milk
1/2 teaspoon MSG
1/4 teaspoon Onion or Garlic Salt
1 teaspoon Soy sauce
Oil
1/2 cup Brown sugar
1 tablespoon Cornstarch
1/2 cup Beef bouillon
1/2 cup Vinegar
1 teaspoon Soy sauce
1 can Pineapple Can ; Chunks Drained - keep juice

Servings

INSTRUCTIONS

MEATBALLS

Combine all ingredients (except oil) & shape into meatballs.

Prep 2 Options

Fry

Put Oil in Pan

Put meatballs over medium heat and cook until Brown all around

Bake

Preheat oven to 400°

Put parchment paper on a baking pan - spray lightly with Oil Spray

Put Meatballs on paper

Bake approx. 20 minutes

SAUCE

Mix Sugar - Cornstarch - Bouillon - Vinegar - Soy Sauce & Pineapple Juice

Cook over medium heat until thickened

Add Pineapple Chunks and pour over meatballs

Simmer for 20 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (285g)
Recipe Makes: 4 Servings

Calories: 522
Calories from Fat: 152 (29%)

Amt Per Serving		% DV

	Total Fat 16.8g	22 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 6.8g
	Polyunsanturated Fat 1.5g
Cholesterol 130.9mg		40 %
Sodium 398.6mg		14 %
Potassium 667.7mg		18 %
Total Carbohydrate 65.1g		19 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 63.4g
Protein 27.3g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 522

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