Polynesian Satay
by Pierreal
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INGREDIENTS
- 1 1/2 lbs sirloin steak ; thick
- 3/4 cup soya sauce
- 1/2 cup brown sugar ; packed
- 2 tbsp cooking oil
- 1 tsp minced garlic
- 2 tsp minced ginger
INSTRUCTIONS
Slice steak about 1/8 inch thick to make long thin slices. If meat is partially frozen, it is much easier to do.
In bowl with tight fitting cover, mix all remaining ingredients. Add meat to bowl. Press down to cover marinade. Allow to marinate for at least 1 hour or overnight.
Thread meat on skewers accordion fashion. Broil only until medium rare. Store covered in refrigerator. To serve, pile on baking sheet and heat in 400F oven for about 5 minutes or until hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (82g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 207 | ||
| Calories from Fat: 85 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 26.6mg | 8 % | |
| Sodium 286.1mg | 10 % | |
| Potassium 214.8mg | 6 % | |
| Total Carbohydrate 18.4g | 5 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 18.3g | ||
| Protein 12g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
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