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Name: Polynesian Sausage Supper
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pound smoked sausage cut into 1/2 inch slices; 1 medium onion chopped; 1 medium green pepper chopped into 1-inch chunks; 1 can (14.5 oz) diced tomatoes undrained; 1/2 cup beef broth; 1 T. brown sugar; 1/4 t. garlic powder; 1/4 t. pepper; 1 can (20 oz) unsweetened pinapple chunks; 2 T. cornstarch; Hot cooked rice

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INGREDIENTS

1 pound smoked sausage ; cut into 1/2 inch slices
1 medium onion ; chopped
1 medium green pepper ; chopped into 1-inch chunks
1 can (14.5 oz) diced tomatoes ; undrained
1/2 cup beef broth
1 T. brown sugar
1/4 t. garlic powder
1/4 t. pepper
1 can (20 oz) unsweetened pinapple chunks
2 T. cornstarch
Hot cooked rice

INSTRUCTIONS

In a skillet, cook the sausage, onion and green pepper until the sausage is lightly browned; drain. Add tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered for 5 minutes.

Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

NOTES

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Nutrition

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Serving Size: 1 (1191g)
Recipe Makes: 1

Calories: 2146
Calories from Fat: 1166 (54%)

Amt Per Serving		% DV

	Total Fat 129.6g	173 %
	Saturated Fat 42.7g	213 %
	Monounsaturated Fat 51.3g
	Polyunsanturated Fat 16.8g
Cholesterol 276.7mg		85 %
Sodium 3950.4mg		136 %
Potassium 2593.5mg		68 %
Total Carbohydrate 165.9g		49 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 162.2g
Protein 69.3g		99 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2146

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