Cook oatmeal made with ½ cup dried old-fashioned oats (or ¼ cup steel-cut oats) according to package directions; top with ½ cup chopped fruit and 1 Tbsp. each chopped toasted walnuts and pomegranate seeds.
Cook oatmeal made with ½ cup dried old-fashioned oats (or ¼ cup steel-cut oats) according to package directions; top with ½ cup chopped fruit and 1 Tbsp. each chopped toasted walnuts and pomegranate seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (129g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 248 | ||
Calories from Fat: 70 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.8g | 10 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.2mg | 0 % | |
Potassium 149.8mg | 4 % | |
Total Carbohydrate 40.6g | 12 % | |
Dietary Fiber 7.1g | 29 % | |
Sugars, other 33.5g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.