Cook oatmeal made with ½ cup dried old-fashioned oats (or ¼ cup steel-cut oats) according to package directions; top with ½ cup chopped fruit and 1 Tbsp. each chopped toasted walnuts and pomegranate seeds.
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|Serving Size: 1 Serving (129g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 70 (28%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 1.2mg||0 %|
|Potassium 149.8mg||4 %|
|Total Carbohydrate 40.6g||12 %|
|Dietary Fiber 7.1g||29 %|
|Sugars, other 33.5g|
|Protein 7.3g||10 %|
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Calories per serving: 248
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