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Name: Pomegranate Wild Rice Salad
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: not set
Ingredients: 1/3 cup Shallots minced; 1/3 cup Olive oil; 1 tablespoon Mustard; 1 tablespoon Lemon Juice; 1 teaspoon Pepper; 1 teaspoon Salt; 1/2 teaspoon Lemon zest; 3 cups Water; 1 cup Rice wild; 2 cups arugula; 1 cup Pomegranate seeds; 1/3 cup Pine nuts

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INGREDIENTS

1/3 cup Shallots minced
1/3 cup Olive oil
1 tablespoon Mustard
1 tablespoon Lemon Juice
1 teaspoon Pepper
1 teaspoon Salt
1/2 teaspoon Lemon zest
3 cups Water
1 cup Rice ; wild
2 cups arugula
1 cup Pomegranate ; seeds
1/3 cup Pine nuts

INSTRUCTIONS

1. Whisk dressing ingredients together in a small bowl, set aside until ready to use. ?

2. Bring 3 cups of water to a boil. Add wild rice and bring back to a boil. Cover and let simmer for 45 minutes. Once all of the water has been absorbed, fluff rice and transfer to large salad bowl.?

3. Allow the rice to come to room temperature so it doesn’t wilt the rest of the salad ingredients. ?

4. Add all salad ingredients to the salad bowl. Add as much dressing as you like, toss and serve. Top with more feta cheese (optional), and enjoy!

NOTES

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Nutrition

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Serving Size: 1 Serving (520g)
Recipe Makes: 2 Servings

Calories: 538
Calories from Fat: 174 (32%)

Amt Per Serving		% DV

	Total Fat 19.3g	26 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 9.5g
	Polyunsanturated Fat 5.9g
Cholesterol 0mg		0 %
Sodium 110.6mg		4 %
Potassium 336.3mg		9 %
Total Carbohydrate 81.7g		24 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 79.4g
Protein 9.8g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 538

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